Friday's Session:
In the gym:
800 m Run
1 20' Rope Climb
50 Thrusters 75#
25 Box Jumps 30"
1 Rope Climb
50 Double Unders
25 Burpees
1 Rope Climb
50 GHD Sit Ups
25 Pull Ups
50 KB Swings 70#
1 Rope Climb
800 m Run
Time: 37:16
On the Buke:
Rode 32 miles on my 'cross bike. Most of it off road. I do this to keep my bike handling skills up to par. It's also, refreshing to ride where there are no cars and very little traffic. On this ride there are a few sections where I have to dismount and trek up some of the climbs. I don't have the gearing on my bike to navigate those sections of the terrain. I guess it may be possible with a mountain bike, but I don't have one, so, that settles that. Over all a good day of training.
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